Fitness
Fitness
The University of Massachusetts Boston's Fitness program is dedicated to the students, alumni, staff, and faculty of UMass Boston. Here you will find a friendly, healthy environment for everybody from the beginning exerciser to the well-conditioned athlete.
Whether you are new to exercise or want to take your workouts to the next level, our fitness & wellness program is confident we have the programs and fitness staff that can help you reach your goals! Please take time to check out the Beacon Fitness Center, located on the first floor of McCormack Hall.
Need Assistance?
Need a spotter? Want to use a jump rope for your workout? Having trouble finding something?
If any assistance is needed in spotting or instruction, or if you’d like to check out any of our fitness equipment to help enhance your workout, feel free to ask one of our Fitness Attendants for help.
Rules & Regulations
The Beacon Fitness Center will close for all university-dictated closings due to weather or other emergencies. For more questions, call 617.287.6786 during operating hours.
Group Fitness
We offer several different group fitness classes on a first-come, first-serve basis. No registration is required, just show up! All levels are welcome and no previous experience is required. Pop Pilates, Cycling, Total Body, and TRX are some of our great offerings.
All classes are held in the Beacon Fitness Center. See below for the weekly class schedule effective 1/27/25 through 5/14/25.
Due to facility closures, no classes will be held on 2/17, 3/16-3/23, and 4/21.
Please check back regularly for schedule updates, as it is subject to change without notice.
We hope to see you soon!
Spring 2025 Group Fitness Classes
Monday
Cycling - 4:30pm with Maddy
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
Tuesday
Total Body - 12:15pm with Sarah
Location: BFC – Multi Purpose Room
Total Body is exactly that- a full body workout that combines resistance training with cardio movements in a 30-minute circuit style format. During class we'll warm up, hit upper body, lower body, and core, and cool down with enough time to get back to class or work!
Pop Pilates - 3pm with Berline
Location: BFC - Multi Purpose Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
Cycling - 5:15pm with Iván
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
TRX - 5:30pm with Angela
Location: BFC – Multi Purpose Room
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Our classes will move you, and our instructor will inspire you. Modifications are always welcomed in any class.
Wednesday
Cycling - 4:30pm with Maddy
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
Thursday
Pop Pilates - 3pm with Berline
Location: BFC - Multi Purpose Room
A high-energy fitness class that blends the core-strengthening principles of Pilates with the rhythm and excitement of dance. This class will help improve flexibility, build strength, and boost your mood. Get ready to strengthen your body and have fun in a supportive and energetic environment!
Cycling - 5:15pm with Iván
Location: BFC - Cycling Studio
Jump into our Cycling Class, perfect for all fitness levels! Get ready for a heart-pumping, beginner-friendly cycling workout. You'll do different cycling exercises for an exciting cardio boost. It's great for newcomers and anyone seeking a fun, energetic workout. Join us and start your journey to a healthier you!
TRX - 5:30pm with Angela
Location: BFC – Multi Purpose Room
TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. Our classes will move you, and our instructor will inspire you. Modifications are always welcomed in any class.
Friday
NO CLASSES
Personal Training
Personal Training
Personal Training back to the Beacon Fitness Center! Please view our packages descriptions and pricing below.
Registrations for Personal Training will open on February 24, 2025.
For further information or additional question please contact our Fitness Manager at ivan.serrano@umb.edu.
See you soon Beacons!
Personal Training Packages
Fitness Consultation: Free
- A Fitness Consultation is a one-on-one session with one of our personal trainers to set goals, learn about fitness programs, and get acclimated to exercise equipment tailored to individual needs and interests. The consultation is intended to serve as an informative and introductory session with a personal trainer while providing foundational exercise recommendations per the American College of Sports Medicine (ACSM) or equivalent. The consultation DOES NOT include an assessment or client-specific program prescription. Those services are available only after purchasing a 1, 3, 5, or 10-session training package. Clients may opt to receive a pre-designed exercise plan to assist in getting their health & wellness journey started.
Comprehensive Assessment: $15
- A Comprehensive Assessment will provide a client with a range of physical performance markers, anthropometric measurements, and additional assessments as requested. Clients will also receive a personalized, 4-week plan to begin their health & wellness journey.
1, 3, 5, 10 Session Packages: $30, $75, $115, $215
- These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur.
Buddy Training 5, 10 Session packages: $115, $215
- These 55-minute sessions will be led by our certified trainers inside of the Beacon Fitness Center. The first session in each package will be extended by 30 minutes to allow for proper assessments and intake to occur. Both clients must posses current active membership to Beacon Fitness Center to be eligible for a Buddy Package.
Personal Training FAQs
How will I pay for my Personal Training Package?
- Once our team confirms that we can schedule you with a personal trainer, an email will be sent with links to submit the remaining forms along with a link to complete your purchase.
How will I communicate with my Personal Trainer?
- Our Personal Training team uses Microsoft Teams to communicate with clients, which is available to all current UMB students/faculty/staff.
Where will my Personal Training sessions be held?
- Personal Training sessions will be held inside the Beacon Fitness Center at the location best suited to the needs of the day.
What if I need to cancel/reschedule?
- Cancellations/reschedules must be received at least 24 hours in advance. Requests with less than 24 hours are subjected to being considered a “burned” session. Full scheduling details are outlined in the Client/Trainer agreement sent via email.